The "You" Meditation
DVD | MP4 Digital Download |
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$24.95 | $19.95 20% savings |
Product Information
Format: | DVD |
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Discs: | 1 |
ISBN-10: | 935150-99-5 |
ISBN-13: | 978-1-935150-99-2 |
Description
What Dr. Hyatt called "The You Meditation" or "The You Mantram" or "Maha" or "Sensing and Feeling" is perhaps the most important practice in many yogas (where it is called Mahasatipatthana). By any name, it is deceptively simple, yet immensely Powerful. In this video Hyatt discusses this "4th Pillar" of his system and demonstrates its great Power.